Today’s Quote: Slow down, everyone. You're moving too fast. ~Jack Johnson

Today’s Affirmation: The right moment is upon me now; I savour it and celebrate where I am.

Today's Spiritual Contemplation: One of my most practiced exercises is to be fully present in the moment and not go off mumbling to myself about other times, places or events. That is the essence of slowing down. It doesn’t mean doing less, it means being more present with what we are about in the moment.