Today’s Quote: Optimism and humour are the grease and glue of life. ~Philip Butler

Today’s Affirmation: The sweet fruits of tomorrow are contained in the seeds of my inspired actions today.

Today's Spiritual Contemplation: How can we expect goodness in our lives if we don’t first plant the seeds of goodness through our genuine generosity of spirit? What we do today is the only hope we have for tomorrow; every moment, every smile every generous act. In this vein I practice the art of feeling good, always resolving unpleasantness with sensitivity, mindfulness and compassion.