Daily Inspiration: If you don't learn to laugh at troubles, you won't have anything to laugh at when you grow old. ~Ed Howe

Today’s Affirmation: I giggle, chuckle, laugh and titter at my every attempt to appear good enough. I am already good enough.

Today's Spiritual Contemplation: In order to change a pattern we must first recognize it; we can then see how silly it is when taken out of its original context. The biggest challenge with behavioural patterns is that they are always out of context simply because they arise from our past and life never repeats itself. Therefore we can always find an element of humour in them as we change them.