Daily Inspiration: Don't run through life so fast that you forget not only where you've been but also where you are going. ~Unknown

Today’s Affirmation: I am fully alive and fully present in this moment.

Today's Spiritual Contemplation: In this moment we savour the memory of the past. This doesn’t mean that we relive it; we only seek to relive what was unresolved. The only moment that was unresolved is a loveless moment. Savouring the past is about bringing love, healing and forgiveness into the past. By doing this we allow ourselves to be more present in the moment.