Daily Inspiration: Frustration is not having anyone to blame but yourself. ~Unknown

Today’s Affirmation: One step at a time I move myself into joy filled expression; step by step I forgive the me I used to be.

Today's Spiritual Contemplation: When we blame ourselves we are accusing ourselves of intentionally making unhealthy choices; this is not possible. Every unhealthy choice was made upon the supposition that the reward would outweigh the cost and therefore was justifiable. The great change happens when we realize that there can be no ‘justifiable’ cost, ever so there can be no value in blame or even frustration.