Daily Inspiration:  Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~Mark Twain

Today’s Affirmation: I am gentle and patient with myself as I create new patterns.

Today's Contemplation: Awareness of a habit is only the first step in eliminating it.  In order to eliminate it we must next discover the root cause, the belief that ‘needs’ the habit, and heal that.  Then the habit will simply begin to lose its appeal to our unconscious mind.

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