Daily Inspiration:  The two best times to keep your mouth shut are when you're swimming and when you're angry. ~Unknown

Today’s Affirmation: I absorb in silence the wisdom of life.

Today's Contemplation: In NVC the teaching is that anger is a big stop sign.  Stop and ask what is going on inside.  Interestingly water is a metaphysical metaphor for emotion.  When we are caught up in the feelings of the moment it is always a good time to be contemplative; to look within.

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