Daily Inspiration: Anger is a wind which blows out the lamp of the mind. ~Robert Green Ingersoll  

Today’s Affirmation: I love myself and find peace in my heart.

Today’s Spiritual Practice: Anger is a valuable emotion.  As a good friend explained it, it is a big stop sign.  Stop and look at what we are feeling and needing.  It is not about them; it is always about us and our unacknowledged needs.

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