Daily Inspiration: Do not anxiously hope for what is not yet to come; do not vainly regret what is already past. ~Chinese proverb 

Today’s Affirmation:  Today, I take time to savour the moment and truly let go of it.  Whether joyous or painful I remain grateful that I have given myself the freedom to feel.

Today's Spiritual Practice: In my youth I so often obsessed on the discomfort of pain that I missed the richness that filled my life. I impoverished myself by living only in my point of suffering.  It is better by far to acknowledge the pain in silence and embrace the wonder of life that has allowed this moment. 

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